This 20 minute Lovingkindness Meditation is the tool most responsible for expanding my own meditation practice when I first started meditating. It will teach you compassion for the self and others, and I promise you that if you do it every day for a month, you’ll see your life start to change before your very eyes.
This 20 minute Lovingkindness Meditation is the tool most responsible for expanding my own meditation practice when I first started meditating. It will teach you compassion for the self and others, and I promise you that if you do it every day for a month, you’ll see your life start to change before your very eyes.
