Shop Ascending Arts Meditations. Worksheets. How-to’s. Educational Tools. Basically your pocket Life Coach. Categories: Select a Category Downloadable Tools Guided Meditations What to Do When You're Triggered - A Somatic Processing Chart (PDF Download) $10.00 Purchase Added! Say What You Need To Say - Effective Communication in 4 Easy Steps (PDF Download) $10.00 Purchase Added! Drawing The Loving Line - A Guide To Setting Boundaries (PDF Download) $10.00 Purchase Added!