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Meditations. Worksheets. How-to’s. Educational Tools. Basically your pocket Life Coach.

Downloadable Tools

What to Do When You're Triggered - A Somatic Processing Chart (PDF Download)

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What to Do When You're Triggered - A Somatic Processing Chart (PDF Download)

Say What You Need To Say - Effective Communication in 4 Easy Steps (PDF Download)

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Say What You Need To Say - Effective Communication in 4 Easy Steps (PDF Download)

Drawing The Loving Line - A Guide To Setting Boundaries (PDF Download)

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Drawing The Loving Line - A Guide To Setting Boundaries (PDF Download)

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